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Simple Weekly Food and Body Awareness Tracker
(For people that hate food tracking)
Counting macros or calories sucks. It takes so much time. It can teach us what our food is made up of, but it doesn't often get us to think about how to food or activity is making us feel.
The aim of the Simple Weekly Food and Body Trackers (for people that hate food tracking) is to keep you accountable to the basics of a healthy body in only a few minutes each day, without apps or any other tech.
Tracking fluid, fruit and vegetable intake helps you move away from calorie counting, or all or nothing dieting patterns.
The Simple Weekly Food and Body Trackers is to get you back to the basics of looking after yourself; good food, exercise and listen to your body.
Just taking a few seconds each day to jot down how your body feels each day can increase your awareness around how nutrition and activity affect your body.
I would love to know if this helps you.
Have a great day!
© Amanda Mannes - Dietitian and Wellness Coach / Accept Health 2020