DIETITIAN & WELLNESS COACH

Everyone believes that diet change is hard, restrictive and impossible. I make it fun and easy with small, sustainable steps that create massive change. I know exactly how to help anyone achieve their health and wellbeing goals.

My mission is to empower you to be the healthiest version of you that you can be. I want every single person I come into contact with (including you) to have a healthy, fit body so you can have energy and confidence to enjoy and do all the things in your life that are important to you.

I do this by assessing, educating, advising and coaching.

I see clients face to face in my hometown of Colembally and consult with people all over Australia online both individually and in group programs.


BOOK AN  APPOINTMENT 

You don't have to do it alone!

Does this sound like you?


You can’t even imagine things could change or improve with your eating or your health.


Like you're trapped inside a body that is letting you down.


You’re giving all your energy to work and your family and you just have to suck it up and deal with things the way they are because you don’t want to let anyone down, but you just have no nothing left at the end of the day. No time or energy to look after you and now your health is falling apart.


You feel like changing your diet or evening losing weight might help but you have tried some many times.  You feel useless, lazy or ashamed.  


You hardly eat anything and what you get is mostly good but you still can’t see the result.


You feel everyone else has it so easy, you try so hard just to lose 1kg but if you lose focus for just a few days you put back on 3kg.  


I am here to tell you that things CAN change.  


That there is hope! 


Your body may not be responding the way you want it to because most of what we have been taught is TRUTHINESS.  It sounds right but it isn’t. 


Fact -  You can find a way to look after your loved ones and work and have energy at the end of the day. People actually have enough energy to get through the day without being completely exhausted. 


Fact - Each time we try something and it doesn’t work we learn something.  It is only when we stop trying it is guaranteed not to work.


Fact - An American study sighted 93% of women and 85% of men are ashamed of their body.  So you not alone 


Fact -  Diet plans aren’t designed for long term use.  You aren’t failing when you stop using them, YOUR NORMAL. 


Fact - Eating less or skipping meals won’t help you lose weight.  It may slow down your metabolism and make you tired.  


Fact - If you need to focus all your mindset, methods and motivations to make real change. 


So, if I now asked you to DREAM BIG and decide that you could actually make a change and start to feel better about your body, make some diet change, have more energy or just priorities your health more, could you DREAM BIG?


But guess what? Your job is simply to connect. Change only happens when you make a change!

"I have been a Dietitian for 1.5 decades and live with a chronic condition that cause severe pain and inflammation, I had to work out how to make all my knowledge work in my real world so I could thrive, now I do it for others."

Amanda Mannes 

Hate doing food diaries but want a daily checklist to keep you accountable?  

FIND IT HERE 

Find meal plans hard to follow?
Feel like they have too complicated, time-consuming or expensive to follow.

My food guide gives you a list of simple breakfast, lunch and dinner ideas and amounts to follow in line with the Australia guide to healthy eating guidelines.

Let's work together.